Fun and Useful ways to use empty notebooks

Got a diary as a memento from your university? Or a journal as a gift from friends? Don’t waste them! Writing in books is an old school habit (still practiced by few), since the invention of notes on phones and computers. For some, it is simply more convenient than writing things down. However, to pick … Continue reading Fun and Useful ways to use empty notebooks

4 ways to manage feeling overwhelmed

Ever feel like there's so much work piling up from all directions that you don't know where to start? We've all been there. Work, relationships, expectations and disappointments can make one feel constantly overwhelmed, and overcome with this feeling of cognitive fatigue, as it becomes more and more difficult to handle your tasks or commitments. … Continue reading 4 ways to manage feeling overwhelmed

The 20/20/20 Formula: An Optimised Morning Routine By Robin Sharma

What do you do in the first one hour after waking up? Author and leadership coach, Robin Sharma, argues that what you do in the first one hour of the day is extremely crucial. He writes that: "The way you start your day powerfully shapes how productively you live it." He proposes the 20/20/20 formula … Continue reading The 20/20/20 Formula: An Optimised Morning Routine By Robin Sharma

Journaling 101: The Ultimate Guide To Starting a Journal

Journaling can be an easy process if you know where to start. From Marco Polo to Bridget Jones - they've all done it! A journal is essentially a written record of your thoughts, feelings, experiences and observations. There are many types of journals out there. This post focuses on the classic freeform style of journaling. … Continue reading Journaling 101: The Ultimate Guide To Starting a Journal

4 Key Takeaways From the Book “The Subtle Art of Not Giving a F*ck”

Through the book Subtle Art of Not Giving a F*ck : A Counter Intuitive Approach to Living a Good Life, the author, Mark Manson, seeks to normalize accepting negative emotions, fears, flaws and uncertainties, and how we can embrace these emotions to move forward in life. Today I am not going to review this book … Continue reading 4 Key Takeaways From the Book “The Subtle Art of Not Giving a F*ck”